Yee haaaa! If you're lucky enough to be escaping to foreign shores, and you haven't quite stuck to that high protein, low carb, juice only torture regime -sorry I meant diet, fear not.
One of our favourite sites http://www.fitnessmagazine.com have got lots of great tips and advice for your to look and feel your best. One of our favourite workout plans is free and easy, what could be better. All you need is a tree and a park bench. No excuses then http://www.fitnessmagazine.com/workout/lose-weight/total-body/park-workout/
Whilst nosing around looking for fitness inspiration I found a cool download from Tracey Anderson. If you don't know who Tracy is, well she is the woman prized with the task of keeping Madonna in tip top shape. Oh and I think Ms Paltrow is also a huge fan. Anyway Tracy has created these cool downloads for your ipod which you can take anywhere. And , the brilliant thing is when you download a webispode at http://tracyandersonmethod.com/ you support the charity Raising Malawi. So you can get fit with a conscious.
Be warned tho this woman takes no prisoners, she will make you sweat!!!!
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